Jacob Lofaro 3x4000m/2:00r row
12,000m
Meters
51:02.8
Time
2:07.6
Pace
747
Calories
147
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 57:02.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 101 |
April 02, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.8 | 12,000m | 2:07.6 | 168 | 879 | 21 | 147 |
| 17:06.1 | 4,000m | 2:08.2 | 166 | 870 | 21 | 146 |
| 16:58.6 | 4,000m | 2:07.3 | 170 | 883 | 21 | 148 |
| 16:58.1 | 4,000m | 2:07.2 | 170 | 884 | 22 | 148 |
| r59m |
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Workout Graph
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