Jacob Lofaro 3x20:00/2:00r row
14,013m
Meters
1:00:00.0
Time
2:08.4
Pace
866
Calories
147
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,066m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 101 |
April 03, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,013m | 2:08.4 | 165 | 868 | 21 | 147 |
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 21 | 150 |
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 21 | 148 |
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 21 | 144 |
| r53m |
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Workout Graph
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2:08.4/500m