Jacob Lofaro 4x1000m/2:00r row
4,000m
Meters
13:44.1
Time
1:43.0
Pace
318
Calories
186
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 21:44.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 103 |
April 04, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 4,000m | 1:43.0 | 320 | 1401 | 29 | 186 |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 31 | 180 |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 30 | 187 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 29 | 186 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 29 | 191 |
| r90m |
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Workout Graph
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1:42.9/500m