Jacob Lofaro 4x15:00/2:00r row
13,980m
Meters
1:00:00.0
Time
2:08.7
Pace
862
Calories
149
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,052m |
| Overall Time | 1:08:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 100 |
April 07, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,980m | 2:08.7 | 164 | 864 | 21 | 149 |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 21 | 153 |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 21 | 146 |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 21 | 150 |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 22 | 147 |
| r72m |
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Workout Graph
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2:08.7/500mæ