Jacob Lofaro 3x5000m/2:00r row
15,000m
Meters
1:04:18.4
Time
2:08.6
Pace
927
Calories
150
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:10:18.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1361 |
| Drag Factor | 100 |
April 08, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:18.4 | 15,000m | 2:08.6 | 165 | 866 | 21 | 150 |
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 21 | 150 |
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 21 | 153 |
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 21 | 148 |
| r63m |
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Workout Graph
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