Jacob Lofaro 5x2000m/3:00r row
10,000m
Meters
36:14.7
Time
1:48.7
Pace
746
Calories
190
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,234m |
| Overall Time | 51:14.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 98 |
April 09, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.7 | 10,000m | 1:48.7 | 272 | 1236 | 24 | 190 |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 24 | 189 |
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 24 | 190 |
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 24 | 189 |
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 24 | 192 |
| 7:13.3 | 2,000m | 1:48.3 | 275 | 1247 | 24 | 192 |
| r234m |
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Workout Graph
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