Jacob Lofaro 4x4000m/2:00r row
16,000m
Meters
1:08:52.5
Time
2:09.1
Pace
984
Calories
149
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,066m |
| Overall Time | 1:16:52.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1488 |
| Drag Factor | 109 |
April 10, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:52.5 | 16,000m | 2:09.1 | 163 | 859 | 21 | 149 |
| 17:14.6 | 4,000m | 2:09.3 | 162 | 856 | 21 | 152 |
| 17:12.5 | 4,000m | 2:09.0 | 163 | 860 | 21 | 147 |
| 17:12.8 | 4,000m | 2:09.1 | 163 | 859 | 22 | 150 |
| 17:12.5 | 4,000m | 2:09.0 | 163 | 860 | 22 | 149 |
| r66m |
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Workout Graph
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