Jacob Lofaro 10x1:00/1:00r row
3,058m
Meters
10:00.0
Time
1:38.1
Pace
258
Calories
178
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 20:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 100 |
April 11, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,058m | 1:38.1 | 371 | 1575 | 31 | 178 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 172 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 178 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 181 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 183 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 0 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 0 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 0 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 0 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 0 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 0 |
| r370m |
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Workout Graph
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1:38.1