Jacob Lofaro 4x16:00/2:00r row
14,817m
Meters
1:04:00.0
Time
2:09.5
Pace
908
Calories
153
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,895m |
| Overall Time | 1:12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1354 |
| Drag Factor | 108 |
April 13, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,817m | 2:09.5 | 161 | 853 | 21 | 153 |
| 16:00.0 | 3,705m | 2:09.5 | 161 | 853 | 21 | 156 |
| 16:00.0 | 3,696m | 2:09.8 | 160 | 849 | 21 | 155 |
| 16:00.0 | 3,714m | 2:09.2 | 162 | 857 | 21 | 151 |
| 16:00.0 | 3,703m | 2:09.6 | 161 | 853 | 21 | 150 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.