Jacob Lofaro 10x1:00/1:00r row
3,038m
Meters
10:00.0
Time
1:38.7
Pace
254
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 20:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 113 |
April 11, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,038m | 1:38.7 | 363 | 1550 | 31 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | |
| r322m |
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Workout Graph
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1:38.7