Jacob Lofaro 4x1000m/7:00r row
4,000m
Meters
13:33.7
Time
1:41.7
Pace
324
Calories
189
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 41:33.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 100 |
April 14, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 4,000m | 1:41.7 | 333 | 1444 | 29 | 189 |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 30 | 187 |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 30 | 191 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 30 | 0 |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 28 | 0 |
| r239m |
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Workout Graph
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