Jacob Lofaro 3x20:00/2:00r row
13,938m
Meters
1:00:00.0
Time
2:09.1
Pace
858
Calories
150
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,988m |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 109 |
April 17, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,938m | 2:09.1 | 162 | 859 | 21 | 150 |
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 21 | 151 |
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 21 | 145 |
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 22 | 155 |
| r50m |
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Workout Graph
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