Jacob Lofaro 2x29:00/5:00r row
14,605m
Meters
58:00.0
Time
1:59.1
Pace
977
Calories
181
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,640m |
| Overall Time | 1:08:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 1092 |
| Drag Factor | 103 |
April 20, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 14,605m | 1:59.1 | 207 | 1012 | 19 | 181 |
| 29:00.0 | 7,335m | 1:58.6 | 210 | 1021 | 19 | 180 |
| 29:00.0 | 7,270m | 1:59.6 | 204 | 1002 | 19 | 182 |
| r35m |
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Workout Graph
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