Jacob Lofaro 3x16:00/6:00r row
12,643m
Meters
48:00.0
Time
1:53.8
Pace
891
Calories
183
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,711m |
| Overall Time | 1:06:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 102 |
April 21, 2020 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,643m | 1:53.8 | 237 | 1115 | 22 | 183 |
| 16:00.0 | 4,255m | 1:52.8 | 244 | 1139 | 22 | 183 |
| 16:00.0 | 4,186m | 1:54.6 | 232 | 1098 | 22 | 182 |
| 16:00.0 | 4,203m | 1:54.2 | 235 | 1108 | 22 | 186 |
| r68m |
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Workout Graph
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