Jacob Lofaro 4x1000m/7:00r row
4,000m
Meters
13:28.1
Time
1:41.0
Pace
327
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 41:28.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 101 |
April 22, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 4,000m | 1:41.0 | 340 | 1468 | 30 | |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 30 | |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 30 | |
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 30 | |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 30 | |
| r202m |
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Workout Graph
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