Jacob Lofaro 3x20:00/5:00r row
15,259m
Meters
1:00:00.0
Time
1:57.9
Pace
1032
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,327m |
| Overall Time | 1:15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 100 |
April 23, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,259m | 1:57.9 | 213 | 1033 | 18 | |
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 18 | |
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 18 | |
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 19 | |
| r68m |
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Workout Graph
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