Jacob Lofaro 3x20:00/9:00r row
15,535m
Meters
1:00:00.0
Time
1:55.8
Pace
1073
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 15,629m |
| Overall Time | 1:27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 101 |
April 24, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,535m | 1:55.8 | 225 | 1074 | 23 | |
| 20:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 23 | |
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 23 | |
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 23 | |
| r94m |
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Workout Graph
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