Jacob Lofaro 5x11:00/3:00r row
14,753m
Meters
55:00.0
Time
1:51.8
Pace
1062
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,841m |
| Overall Time | 1:10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 101 |
April 25, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,753m | 1:51.8 | 250 | 1161 | 22 | |
| 11:00.0 | 2,959m | 1:51.5 | 252 | 1168 | 22 | |
| 11:00.0 | 2,943m | 1:52.1 | 248 | 1154 | 22 | |
| 11:00.0 | 2,947m | 1:51.9 | 249 | 1157 | 22 | |
| 11:00.0 | 2,951m | 1:51.8 | 250 | 1161 | 22 | |
| 11:00.0 | 2,952m | 1:51.7 | 251 | 1162 | 22 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.