Jacob Lofaro 4x14:00/4:00r row
14,400m
Meters
56:00.0
Time
1:56.6
Pace
986
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,500m |
| Overall Time | 1:12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 101 |
April 28, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,400m | 1:56.6 | 220 | 1058 | 18 | |
| 14:00.0 | 3,597m | 1:56.7 | 220 | 1056 | 17 | |
| 14:00.0 | 3,623m | 1:55.9 | 225 | 1073 | 20 | |
| 14:00.0 | 3,563m | 1:57.8 | 214 | 1035 | 18 | |
| 14:00.0 | 3,617m | 1:56.1 | 224 | 1069 | 20 | |
| r100m |
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Workout Graph
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