Jacob Lofaro 4x1000m/7:00r row
4,000m
Meters
13:26.4
Time
1:40.8
Pace
328
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 41:26.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 100 |
April 29, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 4,000m | 1:40.8 | 342 | 1476 | 30 | |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 30 | |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 30 | |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 30 | |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 30 | |
| r286m |
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Workout Graph
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