Jacob Lofaro 2x5000m/8:00r row
10,000m
Meters
37:17.6
Time
1:51.8
Pace
720
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 53:17.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 100 |
April 30, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.6 | 10,000m | 1:51.8 | 250 | 1160 | 22 | |
| 18:38.2 | 5,000m | 1:51.8 | 250 | 1161 | 22 | |
| 18:39.4 | 5,000m | 1:51.9 | 250 | 1158 | 22 | |
| r67m |
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Workout Graph
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