Jacob Lofaro v0:45/3:00r...12 row
2,993m
Meters
9:00.0
Time
1:30.2
Pace
285
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 43:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 52:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1940 |
| Stroke Rate | 40 |
| Stroke Count | 372 |
| Drag Factor | 100 |
May 02, 2020 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,993m | 1:30.2 | 477 | 1940 | 40 | |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 40 | |
| r: 3:00 | 24m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 40 | |
| r: 3:00 | 21m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 41 | |
| r: 3:00 | 22m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 41 | |
| r: 8:00 | 22m | |||||
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 41 | |
| r: 3:00 | 25m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 41 | |
| r: 3:00 | 21m | |||||
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 40 | |
| r: 3:00 | 23m | |||||
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 41 | |
| r: 8:00 | 22m | |||||
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 40 | |
| r: 3:00 | 19m | |||||
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 41 | |
| r: 3:00 | 26m | |||||
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 41 | |
| r: 3:00 | 23m | |||||
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 43 | |
| r248m |
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Workout Graph
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