Jacob Lofaro 3x16:00/6:00r row
12,830m
Meters
48:00.0
Time
1:52.2
Pace
920
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,930m |
| Overall Time | 1:06:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 101 |
May 05, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,830m | 1:52.2 | 248 | 1151 | 22 | |
| 16:00.0 | 4,277m | 1:52.2 | 248 | 1152 | 22 | |
| 16:00.0 | 4,278m | 1:52.2 | 248 | 1152 | 22 | |
| 16:00.0 | 4,274m | 1:52.3 | 247 | 1150 | 22 | |
| r100m |
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Workout Graph
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