Jacob Lofaro 4x1000m/7:00r row
4,000m
Meters
13:23.8
Time
1:40.4
Pace
330
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 41:23.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 100 |
May 06, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 4,000m | 1:40.4 | 345 | 1487 | 30 | |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 30 | |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 30 | |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 30 | |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 31 | |
| r558m |
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Workout Graph
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