Jacob Lofaro 3x20:00/5:00r row
15,412m
Meters
1:00:00.0
Time
1:56.7
Pace
1055
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,531m |
| Overall Time | 1:15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 100 |
May 07, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,412m | 1:56.7 | 220 | 1056 | 18 | |
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 18 | |
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 18 | |
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 18 | |
| r119m |
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Workout Graph
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