Jacob Lofaro 3x20:00/9:00r row
15,736
Meters
1:00:00.0
Time
1:54.3
Pace
1103
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 15,971 |
| Overall Time | 1:27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 100 |
May 08, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,736 | 1:54.3 | 234 | 1104 | 22 | |
| 20:00.0 | 5,268 | 1:53.8 | 237 | 1115 | 22 | |
| 20:00.0 | 5,235 | 1:54.6 | 232 | 1100 | 22 | |
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1099 | 22 | |
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.