Jacob Lofaro 5x11:00/3:00r row
14,872m
Meters
55:00.0
Time
1:50.9
Pace
1081
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,970m |
| Overall Time | 1:10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 100 |
May 09, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,872m | 1:50.9 | 256 | 1182 | 22 | |
| 11:00.0 | 2,989m | 1:50.4 | 260 | 1195 | 22 | |
| 11:00.0 | 2,987m | 1:50.4 | 260 | 1193 | 22 | |
| 11:00.0 | 2,977m | 1:50.8 | 257 | 1184 | 22 | |
| 11:00.0 | 2,955m | 1:51.6 | 251 | 1164 | 22 | |
| 11:00.0 | 2,964m | 1:51.3 | 254 | 1172 | 22 | |
| r98m |
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Workout Graph
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