Jacob Lofaro v0:45/3:00r...12 row
3,013m
Meters
9:00.0
Time
1:29.6
Pace
290
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 43:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 52:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 41 |
| Stroke Count | 419 |
| Drag Factor | 100 |
May 11, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,013m | 1:29.6 | 486 | 1973 | 41 | |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 41 | |
| r: 3:00 | 26m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 43 | |
| r: 3:00 | 24m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 41 | |
| r: 3:00 | 24m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 43 | |
| r: 8:00 | 254m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 41 | |
| r: 3:00 | 24m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 41 | |
| r: 3:00 | 24m | |||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 43 | |
| r: 3:00 | 23m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 41 | |
| r: 8:00 | 24m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 40 | |
| r: 3:00 | 25m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 44 | |
| r: 3:00 | 24m | |||||
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 39 | |
| r: 3:00 | 24m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 44 | |
| r496m |
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Workout Graph
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