Jacob Lofaro 4x14:00/4:00r row
14,525m
Meters
56:00.0
Time
1:55.6
Pace
1005
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,596m |
| Overall Time | 1:12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 1070 |
| Drag Factor | 101 |
May 12, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,525m | 1:55.6 | 226 | 1078 | 19 | |
| 14:00.0 | 3,631m | 1:55.6 | 226 | 1078 | 18 | |
| 14:00.0 | 3,639m | 1:55.4 | 228 | 1083 | 20 | |
| 14:00.0 | 3,621m | 1:55.9 | 224 | 1071 | 18 | |
| 14:00.0 | 3,635m | 1:55.5 | 227 | 1080 | 20 | |
| r71m |
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Workout Graph
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