Jacob Lofaro 4x1000m/7:00r row
4,000m
Meters
13:21.5
Time
1:40.1
Pace
332
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 41:21.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 102 |
May 13, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 4,000m | 1:40.1 | 348 | 1497 | 30 | |
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 30 | |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 31 | |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 31 | |
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 31 | |
| r118m |
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Workout Graph
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