Jacob Lofaro 2x5000m/8:00r row
10,000m
Meters
37:13.1
Time
1:51.6
Pace
722
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 53:13.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 101 |
May 14, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.1 | 10,000m | 1:51.6 | 251 | 1165 | 22 | |
| 18:34.2 | 5,000m | 1:51.4 | 253 | 1170 | 22 | |
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 22 | |
| r49m |
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Workout Graph
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