Jacob Lofaro 2x29:00/5:00r row
14,897m
Meters
58:00.0
Time
1:56.8
Pace
1020
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,943m |
| Overall Time | 1:08:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 1092 |
| Drag Factor | 100 |
May 15, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 14,897m | 1:56.8 | 220 | 1055 | 19 | |
| 29:00.0 | 7,453m | 1:56.7 | 220 | 1057 | 19 | |
| 29:00.0 | 7,445m | 1:56.8 | 219 | 1054 | 19 | |
| r46m |
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Workout Graph
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