Jacob Lofaro v0:45/3:00r...12 row
3,011m
Meters
9:00.0
Time
1:29.6
Pace
289
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 43:00.0 |
| Overall Distance | 3,272m |
| Overall Time | 52:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 42 |
| Stroke Count | 391 |
| Drag Factor | 101 |
May 16, 2020 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,011m | 1:29.6 | 485 | 1970 | 42 | |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 43 | |
| r: 3:00 | 20m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 43 | |
| r: 3:00 | 25m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 40 | |
| r: 3:00 | 25m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 43 | |
| r: 8:00 | 23m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 41 | |
| r: 3:00 | 25m | |||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 43 | |
| r: 3:00 | 24m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 43 | |
| r: 3:00 | 27m | |||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 45 | |
| r: 8:00 | 23m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 40 | |
| r: 3:00 | 23m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 43 | |
| r: 3:00 | 24m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 45 | |
| r: 3:00 | 22m | |||||
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 44 | |
| r261m |
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Workout Graph
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