Jacob Lofaro 2x29:00/5:00r row
14,923
Meters
58:00.0
Time
1:56.5
Pace
1023
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,963 |
| Overall Time | 1:08:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 1082 |
| Drag Factor | 101 |
May 18, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 14,923 | 1:56.5 | 221 | 1059 | 19 | |
| 29:00.0 | 7,456 | 1:56.6 | 220 | 1058 | 19 | |
| 29:00.0 | 7,466 | 1:56.5 | 221 | 1061 | 19 | |
| r40 |
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Workout Graph
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