Jacob Lofaro 3x16:00/6:00r row
12,855m
Meters
48:00.0
Time
1:52.0
Pace
924
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,931m |
| Overall Time | 1:06:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 102 |
May 19, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,855m | 1:52.0 | 249 | 1156 | 22 | |
| 16:00.0 | 4,292m | 1:51.8 | 250 | 1161 | 22 | |
| 16:00.0 | 4,275m | 1:52.2 | 247 | 1150 | 22 | |
| 16:00.0 | 4,289m | 1:51.9 | 250 | 1159 | 22 | |
| r76m |
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Workout Graph
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