Jacob Lofaro 4x1000m/7:00r row
4,000m
Meters
13:18.5
Time
1:39.8
Pace
333
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 41:18.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 101 |
May 20, 2020 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 4,000m | 1:39.8 | 352 | 1511 | 30 | |
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 30 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 30 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 31 | |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 31 | |
| r92m |
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Workout Graph
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