Jacob Lofaro 3x20:00/5:00r row
15,527m
Meters
1:00:00.0
Time
1:55.9
Pace
1071
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,596m |
| Overall Time | 1:15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 102 |
May 21, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,527m | 1:55.9 | 225 | 1073 | 18 | |
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 18 | |
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 19 | |
| 20:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 19 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.