Jacob Lofaro 3x20:00/9:00r row
15,891m
Meters
1:00:00.0
Time
1:53.2
Pace
1127
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 15,943m |
| Overall Time | 1:27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 101 |
May 22, 2020 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,891m | 1:53.2 | 241 | 1128 | 22 | |
| 20:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 22 | |
| 20:00.0 | 5,300m | 1:53.2 | 241 | 1130 | 22 | |
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 22 | |
| r52m |
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Workout Graph
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