Jacob Lofaro 5x11:00/3:00r row
14,984m
Meters
55:00.0
Time
1:50.1
Pace
1100
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,098m |
| Overall Time | 1:10:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 101 |
May 23, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,984m | 1:50.1 | 262 | 1202 | 22 | |
| 11:00.0 | 2,988m | 1:50.4 | 260 | 1194 | 22 | |
| 11:00.0 | 2,983m | 1:50.6 | 259 | 1189 | 22 | |
| 11:00.0 | 3,001m | 1:49.9 | 263 | 1205 | 22 | |
| 11:00.0 | 3,004m | 1:49.8 | 264 | 1208 | 22 | |
| 11:00.0 | 3,007m | 1:49.7 | 265 | 1211 | 22 | |
| r114m |
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Workout Graph
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