Jacob Lofaro v0:45/3:00r...12 row
3,015m
Meters
9:00.0
Time
1:29.5
Pace
292
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 43:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 52:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 40 |
| Stroke Count | 400 |
| Drag Factor | 100 |
May 25, 2020 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,015m | 1:29.5 | 487 | 1977 | 40 | |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 40 | |
| r: 3:00 | 27m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 41 | |
| r: 3:00 | 25m | |||||
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 40 | |
| r: 3:00 | 24m | |||||
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 43 | |
| r: 8:00 | 29m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 41 | |
| r: 3:00 | 31m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 41 | |
| r: 3:00 | 118m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 41 | |
| r: 3:00 | 27m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 43 | |
| r: 8:00 | 26m | |||||
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 40 | |
| r: 3:00 | 27m | |||||
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 40 | |
| r: 3:00 | 32m | |||||
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 39 | |
| r: 3:00 | 27m | |||||
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 40 | |
| r393m |
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