Jacob Lofaro 3x16:00/6:00r row
12,778m
Meters
48:00.0
Time
1:52.6
Pace
912
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,837m |
| Overall Time | 1:06:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 102 |
May 31, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,778m | 1:52.6 | 245 | 1141 | 22 | |
| 16:00.0 | 4,270m | 1:52.4 | 246 | 1147 | 22 | |
| 16:00.0 | 4,237m | 1:53.2 | 241 | 1128 | 22 | |
| 16:00.0 | 4,270m | 1:52.4 | 246 | 1147 | 22 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.