Jacob Lofaro 4x1000m/7:00r row
4,000m
Meters
13:19.7
Time
1:39.9
Pace
332
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 41:19.7 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 101 |
June 01, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 4,000m | 1:39.9 | 350 | 1505 | 30 | |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 30 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 30 | |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 30 | |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 31 | |
| r145m |
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Workout Graph
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