Jacob Lofaro 3x20:00/9:00r row
15,935m
Meters
1:00:00.0
Time
1:52.9
Pace
1134
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 15,999m |
| Overall Time | 1:27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 99 |
June 03, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,935m | 1:52.9 | 243 | 1135 | 22 | |
| 20:00.0 | 5,327m | 1:52.6 | 245 | 1142 | 22 | |
| 20:00.0 | 5,309m | 1:53.0 | 242 | 1134 | 22 | |
| 20:00.0 | 5,299m | 1:53.2 | 241 | 1129 | 22 | |
| r64m |
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Workout Graph
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