Jacob Lofaro 5x11:00/3:00r row
14,907m
Meters
55:00.0
Time
1:50.6
Pace
1088
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:10:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 22 |
| Stroke Count | 1244 |
| Drag Factor | 100 |
June 04, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,907m | 1:50.6 | 258 | 1188 | 22 | |
| 11:00.0 | 2,986m | 1:50.5 | 259 | 1192 | 22 | |
| 11:00.0 | 3,003m | 1:49.8 | 264 | 1207 | 23 | |
| 11:00.0 | 3,002m | 1:49.9 | 263 | 1206 | 23 | |
| 11:00.0 | 2,995m | 1:50.1 | 262 | 1200 | 22 | |
| 11:00.0 | 2,920m | 1:53.0 | 242 | 1134 | 22 | |
| r135m |
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Workout Graph
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