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Jacob Lofaro v0:45/3:00r...12 row

2,931

Meters

9:00.0

Time

1:32.1

Pace

278

Calories

Rest Distance397
Rest Time43:00.0
Overall Distance3,328
Overall Time52:00.0
Average Watts448
Calories Per Hour1840
Stroke Rate39
Stroke Count387
Drag Factor100

June 06, 2020 15:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,931 1:32.1 448 1840 39
0:45.0 250 1:30.0 480 1952 39
r: 3:00 30
0:45.0 252 1:29.2 492 1992 39
r: 3:00 46
0:45.0 252 1:29.2 492 1992 40
r: 3:00 26
0:45.0 252 1:29.2 492 1992 40
r: 8:00 38
0:45.0 252 1:29.2 492 1992 40
r: 3:00 47
0:45.0 252 1:29.2 492 1992 40
r: 3:00 41
0:45.0 251 1:29.6 486 1972 41
r: 3:00 25
0:45.0 165 2:16.3 138 775 27
r: 8:00 37
0:45.0 252 1:29.2 492 1992 40
r: 3:00 34
0:45.0 251 1:29.6 486 1972 40
r: 3:00 42
0:45.0 251 1:29.6 486 1972 40
r: 3:00 31
0:45.0 251 1:29.6 486 1972 43
r397

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