Jacob Lofaro v0:45/3:00r...12 row
2,931m
Meters
9:00.0
Time
1:32.1
Pace
278
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 43:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 52:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 39 |
| Stroke Count | 387 |
| Drag Factor | 100 |
June 06, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,931m | 1:32.1 | 448 | 1840 | 39 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | |
| r: 3:00 | 30m | |||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 39 | |
| r: 3:00 | 46m | |||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 40 | |
| r: 3:00 | 26m | |||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 40 | |
| r: 8:00 | 38m | |||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 40 | |
| r: 3:00 | 47m | |||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 40 | |
| r: 3:00 | 41m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 41 | |
| r: 3:00 | 25m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 27 | |
| r: 8:00 | 37m | |||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 40 | |
| r: 3:00 | 34m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 40 | |
| r: 3:00 | 42m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 40 | |
| r: 3:00 | 31m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 43 | |
| r397m |
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Workout Graph
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