Jacob Lofaro 4x14:00/4:00r row
14,626m
Meters
56:00.0
Time
1:54.8
Pace
1019
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,714m |
| Overall Time | 1:12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 101 |
June 07, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,626m | 1:54.8 | 231 | 1094 | 19 | |
| 14:00.0 | 3,640m | 1:55.3 | 228 | 1084 | 18 | |
| 14:00.0 | 3,672m | 1:54.3 | 234 | 1104 | 20 | |
| 14:00.0 | 3,636m | 1:55.5 | 227 | 1081 | 18 | |
| 14:00.0 | 3,677m | 1:54.2 | 235 | 1108 | 20 | |
| r88m |
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Workout Graph
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