Jacob Lofaro 2x5000m/8:00r row
10,000m
Meters
36:57.5
Time
1:50.8
Pace
728
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 52:57.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 99 |
June 11, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.5 | 10,000m | 1:50.8 | 257 | 1183 | 22 | |
| 18:29.7 | 5,000m | 1:50.9 | 256 | 1181 | 22 | |
| 18:27.8 | 5,000m | 1:50.7 | 257 | 1186 | 22 | |
| r65m |
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Workout Graph
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