Jacob Lofaro 2x29:00/5:00r row
15,070m
Meters
58:00.0
Time
1:55.4
Pace
1045
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,107m |
| Overall Time | 1:08:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 1089 |
| Drag Factor | 100 |
June 12, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 15,070m | 1:55.4 | 227 | 1082 | 19 | |
| 29:00.0 | 7,532m | 1:55.5 | 227 | 1081 | 19 | |
| 29:00.0 | 7,538m | 1:55.4 | 228 | 1083 | 19 | |
| r37m |
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Workout Graph
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