Jacob Lofaro 2x16:00/6:00r row
8,340m
Meters
32:00.0
Time
1:55.1
Pace
582
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,372m |
| Overall Time | 44:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 101 |
June 18, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,340m | 1:55.1 | 229 | 1089 | 22 | |
| 16:00.0 | 4,322m | 1:51.0 | 256 | 1179 | 22 | |
| 16:00.0 | 4,020m | 1:59.4 | 206 | 1007 | 22 | |
| r1,032m |
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Workout Graph
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