Jacob Lofaro 3x14:00/4:00r row
10,943m
Meters
42:00.0
Time
1:55.1
Pace
762
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,202m |
| Overall Time | 54:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 100 |
June 19, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,943m | 1:55.1 | 229 | 1089 | 18 | |
| 14:00.0 | 3,642m | 1:55.3 | 228 | 1085 | 18 | |
| 14:00.0 | 3,640m | 1:55.3 | 228 | 1084 | 18 | |
| 14:00.0 | 3,661m | 1:54.7 | 232 | 1097 | 20 | |
| r259m |
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Workout Graph
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